Friday, February 27, 2009

Various Stages of Depression and When You Should Seek Help

Defining Depression

What's difficult about dealing with depression is that it can manifest itself in a number of different ways. For some people, depression is merely a short bout of sadness that resolves on its own. But for others, it's a long running presence that makes them feel ineffective, as well as hopeless. Some of the more common symptoms of depression include:
Feeling sad

Feeling hopeless

Becoming irritated for no reason

Anger and frustration

Loss of interest in favorite activities

Change in eating habits

Change in sleeping habits

Thoughts about suicide

Diagnosing depression is tricky because it requires that you have these symptoms for extended periods of time – normally at least two weeks continuously. And while some people can easily identify their down times, others might not recognize symptoms like anger as being consistent with depression.

The Stages of Depression

While the American Psychological Association doesn't define clear stages of depression, there does seem to be a pattern among the way that depression progresses among people. Here are the basic issues that may lead to depression in many people:

Feeling frustrated or overwhelmed – When life begins to become burdensome, you can begin to have troubles dealing with the emotions that come along with this anxiety.

Sense of sadness at the way things are – Feeling like everything is out of control, you begin to feel sad and despondent.

Loss of interest in things you enjoy – You begin to isolate yourself from others and from the things you love to do.

Changes in eating and sleeping – You might begin to change the way you eat and the way you sleep as a way to cope with the burdens of your feelings.

Feelings of hopelessness – As you continue to feel bad, you might begin to see things as hopeless and beyond your control. You begin to not care about anything. You might stop bathing or handling even mundane tasks.

Feelings of death and suicide – Those who feel like they are completely alone and have no one to turn to will often begin to have thoughts of death and finally 'ending' it all.

When You Should Seek Help

Ideally, depression is best treated when you identify the symptoms early and begin treatment in the beginning stages. When you first notice that you are having troubles being happy, you might want to start talking to someone about how to handle these emotions.

However, if you don't get help at that point, you will want to certainly begin to seek help if you have any feelings about suicide. This is the lowest point that you can hit and while you might not feel you are serious about following through on the feeling, it warrant some additional counseling and guidance. When you may become harmful to yourself or even to someone else, you will need to get professional help.

4 comments:

Mark p.s./Mark p.s.2 said...

"Becoming irritated for no reason"
reminds me of the characters in the episode "The Contest" . "The contest was the 51st overall episode of the NBC sitcom, Seinfeld. "

Mark p.s./Mark p.s.2 said...

Ok not funny as one is too depressed to have sex. If you are/were depressed, hopefully I pissed you off then, so you are no longer 100% depressed.
Like the terminator character in Terminator 3
John Connor: [is choked by Terminator]
John Connor: Let go!
Terminator: You're right. You're not the one I want. I'm wasting my time.
John Connor: uck you, you ucking machine!
Terminator: [releases John] Better.
John Connor: What, you were just dicking with me?
Terminator: Anger is more useful than despair.
John Connor: What?

Anonymous said...

Hello Susan,

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I have recently commenced my own blog www.ecotherapywalks.co.uk .
I hope you don't mind but I have posted this link on my own site to support what I need to say.
I will be following your postings from now on.
If I can be of any help ( I am one of the lucky ones ! long term recovery...)

Anonymous said...

Unfortunately if I seek help, I have to wait three weeks for an appointment. If your suicidal they wont talk you unless you alright tried and fail.

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