Sunday, February 24, 2008

anxiety/panic attacks

This is a new emotion for me. How do other people deal with it? I notice if I go to the gym I am good, but what to do when it hits at home and I feel like I am crawling out of my skin?

Any words of wisdom?"

Much appreciated.

4 comments:

Sue said...

The key is to distract your thinking with something else. You are such a good writer, just sit down and blog. I usually shut my bedroom curtains, and reassure myself that it will pass like every other anxiety attack that I have had.Hop into a bubble bath, and then turn on a trashy movie and eat popcorn. Sounds trite, but it works for me. Hang in there.

Merelyme said...

i get those too and...sue is right. try to distract yourself with...anything else.

susan said...

Thank you so much. Will draw a bubble bath in a few minutes.

I got trashy TV sitcoms here. I'ts Oscar night so all the good movies are on TV.

Becca said...

Panic attacks happens to me once in a while and it's pretty scary everytime it happens. You just loose control of yourself. I've tried http://www.whatcausespanicattacks.com for help.I can see an improvement in my condition already.

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