I have 3 disintegrated discs in my back. Usually they cause me minimal pain, mostly from being, as my grandmother would have said 'well endowed'.
This morning I woke up and can barely move from the pain. So I am going back to bed, on the heating pad, and some Tylenol.
Hopefully it will clear up shortly.
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3 comments:
Don't you do some exercises to relieve the pain? You know, lying on a mat and then rotating your hips to one side, then another; bringing one knee close to your chest, then the other. Those exercises help me a lot.
Take good care Susan. It will go away.
Love,
Ana
I sympathize. Lost my career to spine/disc problems. Sometimes ice works better than heat for me: lessens the inflammation whereas heat can increase it. Hope you feel better soon.
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