Thursday, August 6, 2009
The important thing is to deep breathe, relax, try to meditate. Try counting to 100. It it's too big a number, count to ten. Then do it backwards if you can. Feel every muscle in your body, and think of names for it. Same with the bones. It doesn't matter what their real names are, make them up. If it's night, and you can see the stars, make up names for each of the stars. Name a star after yourself, your family, your pets, even the hot movie star you idolize.
Try to be around people. If it's 2 am like it is here, and there are no people around, none to call, turn on the radio and loose yourself in that.
If things get bad dial 911, or what ever the emergency code is for your country.
Don't look for a rope, or a knife, a gun, it won't solve anything , and the feeling is temporary.
Or write a little blog post like I am doing now, while I fight the same suicidal feelings and thoughts.
It's only temporary. IT'S ONLY TEMPORARY.
And as Scarlett O'Hara said "Tomorrow is another day".