Showing posts with label aa. Show all posts
Showing posts with label aa. Show all posts

Thursday, January 26, 2012

Off The Pity Pot

This morning when I woke up, I read what I wrote yesterday. It really upset me. I wanted to kick that person so much and say "wake up! snap out of it". 

I thought about something I learned in AA. I was on the "Pity Pot".  This is not a good place to be. 

I wiped off the cobwebs, made myself a cup of coffee. Took care of feeding and watering the cat and cleaning her litter box. 

I sat down with the coffee, and a note pad. The apartment needed a clean. A good spring clean. I need to do laundry. I need take out the trash. I need to get to the gym. 

It was overwhelming. I didn't want to clean, I wanted to go back to bed, but I haven't done it in a bit. I needed to vacuum first of all. I tied my hair up in a pony tail and just did it. Put the cat in the bathroom and did it. Living area, and bedroom. Done. That wasn't so bad. 

Dusting. Let the cat  out of the bathroom, and just did it. Put the laundry in a laundry bag and left by the front door. Made the bed. Took the laundry to the laundrymat.  An hour or so later, home again. Put it all away. 

Went to the gym. Stayed for an hour, listening to music on my iPod. Came home and showered, washed hair. 

Then I made a huge decision. I went to Weight Watchers for the first time. 

Sometimes you need a swift kick in the tush to get moving. I think I've said it before, but what made me stop drinking all those years ago was I woke up in a pool of my own vomit, I had glass embedded in my knee from where a glass shattered. I was sick and tired of feeling sick and tired. I went to AA. I stopped drinking. 

Yesterday's blog entry had the same effect on me. I was totally shocked. I know things are bad. I really do. I had no idea until I saw it in writing, how bad they are. I was shocked. I didn't like the person who  was writing this piece. It hurt me to read it, I can only imagine how a strange must feel. 

I don't want to be that person anymore. I'm not going to stop being depressed. It will come and go like the tides for me. I just saw that I was almost at bottom- and bottom if this continued would be death. I don't want that. 

So I made a list for tomorrow. I feel good about it, and I feel happy I joined Weight Watchers. I'm sore from the gym. I'll close this out now and take a long soaking bath. 

I still feel blue. I just don't feel helpless anymore. I don't feel like I did yesterday. That's saying a lot.




Wednesday, August 31, 2011

The 8th and 9th Step for both AA and Beepers

When I quit drinking, doing the 8th and 9th steps was easy. All the people i upset with my drinking saw me sober up abd after a year or so when I finally started this step, all of them said "No biggie". Most of them said the only amends I needed to make was to stay on the path. No one took anything from me, only to give me adivce to "Pay it forward."


They understood. My behavior was because of the grape.

With depression it's different. When I am depressed, I isolate. I take the phone off the hook and don't want the world to see me. I don't want to go to friends houses, I don't want to let anyone see me. While I isolate, it feeds on itself. It gets worse as it goes on, snowballing to something sinister. I'm not seeing anyone, why should I change my clothes? Why should I shower? Wash my hair? Brush my teeth, wash my face, moisturize? Even do my nails. Why bother? Hours turn to days, which turn to weeks.  It gets worse as I get more and more depressed, until I am hyper-sleeping and no longer eating. The last cycle lasted a month. By the time it's at it's worst, it becomes a Herculean task to shower, change clothes. Change the sheets on the bed. Move.

I have to move, keep moving. I lay in a hospital bed for 25 days last November and December when my kidneys failed and I lost the ability to walk because my muscles atrophied. I have to keep moving, I am starting to feel them atrophy. This is not good. My feet are swollen with edema from the kidney and bladder medications, and I have to wear T.E.D socks when I go to bed, so it's really important that I keep moving.

One of the things that makes it hard is because of my isolating, I've lost most of my friends in real life. "Friends" on line can only do so much for you. I know it's hard to maintain friends in real life, I've lost contact with most of my friends when the children came. I just didn't have anything in common with them anymore. And as much as I love children, being around them makes me uncomfortable, it reminds me of my own barrenness, and the dream I had  of being a mother, now lies in ashes at my feet. When my ex left me, I crumpled, part of me knew it was the best thing, and part of me knew that as much as I love being alone I needed someone in my life to keep me social. I could easily wind up being the only person on an island and love it. The sad fact of life is humans are social animals. We need other humans to survive. The ex was a social creature, he needed to be around people. I didn't, and I was often upset that he would invite people over when I just wanted to be alone.  

Like I said, the isolation adds to the depression. It feeds it. And like ice cream, you keep feeding it until you cannot stop. The depression then eventually transmogrifies into despair, then suicidal thoughts come in. If you aren't careful, you can give into their Siren voices. 

Here's where the 8th and 9th steps come in. The steps are:

  1. Made a list of all persons we had harmed, and became willing to make amends to them all.
  2. Made direct amends to such people wherever possible, except when to do so would injure them or others.
I've harmed everyone I know in real life by isolating. Not answering the phone. Not wanting to do anything but lie in bed, on the pity pot. I can apologize. 

Only this time it's not so easy. My family and friends know I do this behavior. A lot. They know there is something wrong with my wiring that I prefer to be alone than with others. They know, but don't understand, that when I am with a group of people, I am absolutely miserable, I want to be home, alone with the cat. Why should I ask forgiveness for something I know I will do again? 

So basically I'm left with this. There should be some type of 12 Step program for people with depression. I want to complete the 8th and 9th steps, but it would be in vain. Until I can beat this monster, the monster has me. Pills aren't going to cure it, but sheer will. Each episode gets worse and worse, longer and longer, and I fear the day will come, where, like Virginia Woolf's last words*, I will just exit stage right. That's not acceptable. To me or anyone else. 

*According to her suicide note,Virginia Woolf's last words were- "I feel certain that I'm going mad again. I can't go through another of those terrible times. And I shan't recover this time." 

Thursday, December 23, 2010

Trying to stay upbeat

One of the things I am noticing after my near death experience is how precious life is. I will and hope I never forget the look on my mother's face when the doctor told her I was going to make it. I was practically unconscious at the time, but her smile is ingrained in my head.

I recall how wonderful everything was. The smells, the people, being able to look out the window and see rain, and trees  with practically bare branches, and just being grateful for every breath I took. It didn't matter that I felt my life was in the toilet and I was going nowhere with no dreams, it was just glad to be alive.

AA calls it "An attitude of gratitude". I felt the same way when I was newly sober, how wonderful life is when you aren't drinking. It went away after a few months, and once again, I became cynical, and curmudgeonly, isolating myself away from people and once again building walls around myself that no one could penetrate so I couldn't be hurt.

In the last twelve hours or so I've lost that attitude again. There is a part of me that wishes I had died. Maybe I'm on the pity pot. Maybe I just miss the cat and need a cute fix. But I just don't see the future again. If anything I feel like Job, why have I been forgotten, how much physical pain can I take before I break? Why did my kidneys fail and why am I having such problems with my bladder and my female bits now?

There are people worse off than me. I know this. I just have to watch the evening news to see stories of children who just lost lost a parent, people loosing their houses, parents who lost a child. Soldiers coming back from wars missing legs from bombs. As much as I detest physical therapy, I keep thinking, "Susan, you have two legs, you will be able to walk without a walker soon".

In other words, in the immortal words of Monty Python "Always look on the bright side of life".

Ha! My parents bring in medical bills. I owe money to doctors, to hospital. I'm not working. Is my writing good enough to sell? I'm rusty. Does anyone want to hire a mental health blogger? There are so many of us on the blogosphere. Should I finish my novel, and try to publish it to the big guys or go independent? Or do I even want to bother with it? At one time my play was considered for an Off Off Broadway venue. Should I try to peddle it again?
Will the economy improve so I can make a living again from my pen?

And the worst feeling of all, can a 40 something compete with all the 20 somethings out there? When I was in my 20s my writing was top notch, even if I look at a lot of it now and think of it as "gifted juvenilia". Perhaps it was a bad thing that I got awards and heavily published before I was 23. I thought it was easy, now I realize it was because of professors and networking.

I am lost. I keep dreaming the same dream, I'm lost. Sometimes I am in a forest, sometimes I am in my native Manhattan. And I cannot find my way home. I cannot get home. I know it's stemming from the fact I am not home right now, I am still recooping at my parents house until I am able to climb stairs and stand long enough to do simple things like cook dinner or take a shower. I miss my place, I miss my cat. I want to see her for Christmas. I want to sleep in my own bed again.

I look at people my age, they have children, and I'm not going to ever have any. It hurts. I never ever want to get married again, that hurt too much too. I have to let it go. Every time I see a toy commercial on TV now, it's like a dagger in my heart. Every time I see a commercial for a jewelry store it's another dagger, some guy buying some nice bauble for his girl for the holiday. I don't really wear jewelry, but....

And then there is New Years Eve. One more New Years in my life without being near a special person at midnight.  Sigh. Yes, I will be with my parents, and they are special, but, there is a lot to be said about a  good snog.

Sigh. Does anyone want to hire me? I hope I can find some work in 2011. I just want to get better and work again and join the human race again. That's how to get off the pity pot. I need to find a paying market. My body is rusty, my writing is rusty. With practice and hard work they both should be at their best soon. And then maybe someone will want me.  Hopefully soon.

Tuesday, December 21, 2010

Saying Goodbye To My Support Group Hello To A New Kind of One

This past weekend I sent a note to the President of my local support group who is also, as chance would have it, the President of the State chapter as well. As of January 1, 2011 I won't be on the board of either group and unable to facilitate.

Seven years ago I started going to these meetings. And in all honesty, (since I've never been anything but honest in this blog) I haven't gotten much out of them. A lot of war stories that bind us together. The same problems with family and friends, and work issues.

But what I noticed over the years is striking, and upsetting. I've seen so many people come in from a long extended stay at a hospital, either private or state. They are on many many meds. I'm not a doctor, but is there a reason that someone has to be on five, seven, nine, different psych meds?
I've been on as much as nine at a time myself. Plus other pills to clear the side effects from the psych meds. Upset stomach, migraines, vomiting, even Miridia because one doctor was worried about all the weight I had put on in six months from Seroquel. (Note: He did not tell me to get off the Seroquel, though).
I've seen people come in and beg for answers about ECT. I've gone down on my knees and told them not to do it, to wait a while longer before engaging in such a procedure. I've been told to shut up because they were hell bent on getting this treatment and wanted to hear good things about it. And I can report, sadly, that those in the group who had it, had nothing happen, it wasn't the panacea it was touted as.

The older I get the more cynical I get. Maybe I've spent too many months in hospitals, in the trenches. I've seen the bad and the ugly. I don't know how many useless tears I've shed over this.

But this year, I hit the breaking point. To paraphrase Ginzburg, I've seen the minds of my generation destroyed. I've seen folks come in who were functional, who, now because of the drug cocktail they are on, unable to work and now on disability. I've seen the functional reduced to suicidal zombies, with any hopes for the future dashed and gone. I've seen people  go from fully fully functional to unable to do the simplest tasks for themselves, and if they didn't have the good fortune to have a husband/partner to care for them would be non compos mentos and most likely in a state hospital or nursing home for the rest of their lives. And I've seen those whose bodies have been shattered and practically destroyed from a suicide attempt that failed.

I've seen some successes, but those seem to be the people who are just on one drug not a cocktail, and rebound because they have a good therapist, or just rebound on their own when the depression lifts on it's own, or just by sheer grit and determination to ride it out and conquer it.

I'm tired. In the seven years I've been going, I cannot handle it anymore. I am mad as hell. Maybe it comes from my near death experience last month, when I was brought into the hospital and told last week I had actually started to die. Or maybe it's because I've been reading voraciously over the last year, books by Breggin, Szasz and Whittaker, among others.
Or maybe I just feel that people with the psych label on them are treated as second class citizens, not as human beings. This flies in the face of the fact that some of the greatest most talented and creative people in history have been labeled bipolar, schizophrenic, or depressed.

Right now I have to take care of me, and I have a long road ahead with physical recovery. When I am able, though, I want to spend the time with other groups I tend to agree with now, like Mind Freedom, Icarus and Psych Rights. I know someone personally who will say I've gone to the dark side, but someone has to speak up for those who cannot speak. I was grateful this past month when I could not speak, others spoke for me and got the word out.

Fourteen years ago, when I realized that shots of vodka and Everclear in my Snapple wasn't going to quell the suicidal ideation, I got sober.  I had hit bottom, lost everything I owned and was practically homeless, spending 18 hours a day in a 24 Hour Club. And one of the things I learned in AA was to pay it forward.

It's time for me in the New Year to do that. Pay it forward.I'm going to miss the old one and I'm still going to be an activist. It's just a different kind.

Tuesday, September 14, 2010

Depression Like Peaches? Or To Drink or Not To Drink?

The last two months have been almost unbearable, impossible to write. Impossible to breathe, impossible to do anything other than sleep. Just sleep. But even in sleep there is no refuge. I dream of nothing but peaches. Peaches are in season. I smell them, I can taste them, I crave them. Yet I have no energy to get out of the bed, I am afraid to leave the apartment to purchase them. And yet, this is the only thought I have. I want peaches.

I know how to get them. There is a farm near me, that was featured on an episode of Kitchen Nightmares that is famous for it's apples and peaches. I can drive there and get a bucket. And eat peaches at home, dribbling peach juice down my neck, chest, have it on my fingers, in my hair, all over me. I long for this.

What is it about a peach? It is the title a wicked record by the Allman brothers. If you cut one open it looks like a Georgia O'Keefe painting of something that reminds you of a woman's privates, and is done absolutely beautifully. No doubt if a peach tree had been growing in the  Garden of Eden instead of an Apple tree, Eve would have bit that.

What really got me going this depression was the drinking issue. September 26 is my 14th anniversary. I have a little widget on my computer that tells me how many days, and hours, minutes and seconds it's been since my last drink. It's a wonderful little thing that helps ground me and keep me in the moment, and the few times where I did feel like slipping and I couldn't get to a meeting, I would go to the widget, and look in amazement. Today I am sober for exactly 5101 days. See? Amazing. Who wants to destroy that record?

Lying in bed, I dream of Peach Schnapps. Oh, I loved drinking that, as a shot, or in a drink. I would even add it to water and make ice cubes out of it. I want to drink worse than I ever had. And I know, if I get out of the bed, I will get dressed and walk across the street to the liquor store. I won't leave til I have a bottle of Peach Schnapps in my hand. Then it's home, pour a glass on ice, and get comfortably numb.

There is a saying in AA that your last drink will take you back to where you were when you stopped drinking. My last drink had me in a state hospital, tied to a bed for two days on a plastic sheet while I had the DT's and during that time my roommate took the blanket off my bed and tried to hang herself from the exposed pipe coming out of the ceiling.

I don't want to drink, but I can taste it. I can feel it, I can smell it.  I dream of it. It's the only thing I desire, an ice cold glass straight up on the rocks.  Somehow, somehow, I have to get to a meeting, but if I go outside, I will want to go to the liquor store. So I go into the living room bookshelf, grab the Big Book, and take it to bed with me. Read. I find a few AA forums and lurk in a few of them. And make myself a big glass of Peach tea, on ice. It gets me through. A miracle. It was the closest I've been to picking up since my first 30 days.

Miracle indeed. Going to meetings now, twice a week. It's not a lot, but it's all I can handle being in a group of people. It's my old home group. It's a good group, I would say 90 percent of the people in there have less than 1 year sobriety. I do not have a sponsor at the moment. I am looking.  In the end, one year, one day, 14 years, it's all the same. One day at a time.

I still dream of peaches. But now it's the fruit. And yes, I am eating one or two a day while they are in season, along with my beloved peach ice tea.

Monday, March 22, 2010

I'm on the Hopeworks Community Blog Tonight!


I want to thank Larry Drain, of the Hopeworks Community Blog for including a piece I wrote especially for him this weekend on recovery. Larry asked several recovery based writers on Facebook to write guest blog pieces for his blog which he has been putting up over the last few days, and I am honored to present mine to my readers. If you don't know this blog, it's a lovely mental health recovery based blog. Enjoy.

I like to tell friends I am in double recovery. Recovery from alcoholism, and from bipolar. I found the alcohol was easy. I got sick and tired of being sick and tired, spent four days in a hell hole getting that horrible stuff out of my system, joined AA, worked the steps and as I write this , have 13 and a half years under my belt. I am so afraid to pick up again, because I know where my last drink took me, I don’t drink. Ever. Period. That was easy. But the bipolar stuff? That is hard. I still struggle daily, and I still don’t know how to do it.

Others make it look so easy, in my support group and other bloggers. I am jealous of them. I’ve spent more than half my life going to psychiatrists, therapists, taking over fifty different med cocktails and ECT all in an attempt to get depression, suicidal ideation, mania and rapid cycling under control. You name it, blue pills, red pills, round pills, square pills. I’ve been through DBT therapy, CBT therapy, Jungian, Freudian, Reiki, Art therapy, Music therapy, Past life therapy, Hypnotherapy/Hypnosis, Trauma therapy, and two I made up, Pet therapy, and Chocolate therapy. All to make the depression go away. All to feel less suicidal and fit in with people.


Article continues here.

Thursday, March 11, 2010

The Lost Weekend


I have been reading some AA blogs, after a near slip late last month, and attending meetings. I've had near slips before but this one rocked me to the core, I was so close, I could taste it. I started having drinking dreams, I knew it was time to do something. So I am grateful for two blogs I have discovered, Syd's and Steve's, as well as Mary's wonderful blog, which helped me get through this latest patch.

I left a comment on Steve's blog about one of my first sponsors, and have been thinking about him a lot the past few days. He's long gone, he was in his late 70's when he was my sponsor, but to me he was not only a sponsor, but like a grandfather as well.

I was sitting in the 24 hour club on a Saturday night, trying to get sober. It was during an open meeting, but it might have been a men's only meeting. I don't know, I was the only female there, but they didn't tell me to leave. An elderly man was speaking, telling his story. I sat there entralled, like it was listening to Scherazade herself spin a story. It was a story of a man who got sober by the help of his first sponsor, a man most famous for a little book he once wrote about his own drinking.

His actual story has long been erased from my mind, by ECT , but what I recall of it, was my sponsor was half drunk in an AA room listening to a speaker. For some reason everything the speaker was saying touched a nerve in him, he sat there listening, and had his epiphamy, if he kept on drinking, he would loose his wife, his children, his job, and if he really hit bottom, his life. His drinking, the way he drank, his black outs, even the poison of his choice was identical to the speakers. At the end of the meeting, the speaker came up to my sponsor, then a very young man in his 30's and talked to him a bit more and at the end of the night, my sponsor walked out of the meeting with the speaker, who became his first sponsor, and a phone number. He never touched a drink again, so motivated he was by the speaker and his story.

My sponsor was a former English professor at Rutgers. He was a widower when I met him, his children were out of the state. He would go to AA meetings every other day, was a sponsor to two other men, including the one one who ran the 24 hour club, and was involved in local politics. Every Sunday he would take me to a Chinese restaurant in Trenton, introducing me to the waiters as his "adopted" granddaughter; and indeed when I was in the hospital with the DT's, he brought me Chinese take out for my first meal I could eat. After a period of time, I got a female sponsor, but I continued on with two sponsors, so fragile was my sobriety, I felt I needed two for that first year. After two years, I stayed on with the woman, and he and I stayed as friends, constantly working together in local politics for our congressman, and offering me tips and advice over weekly Chinese or Diner food every Sunday after a meeting.

The speaker that changed my sponsor's life was Charles Jackson, a name which probably doesn't mean anything anymore. But he got my first sponsor sober, he wrote one heck of a book and left a great film noir for the ages. Not to shabby for life.

Here is a clip from the great film noir, "The Lost Weekend", one of several books that Charles Jackson wrote during his lifetime. I wish they still made movies like this.



Monday, March 8, 2010

Attitude Of Gratitude


I wasn't watching the Academy Awards last night, I have spent several years covering them, when I worked for the media corporation I worked for, doing research on the movers and shakers, and I just wasn't interested. That, and I must confess, I still haven't see "Avatar" or any of the other movies up this year.

I was channel surfing and came across a gentleman on a news station, talking about positive attitude. I must confess I had never heard of this man before, his name is Wayne Dyer and he was talking about keeping and maintaining a positive attitude. But I was struck by two things. He was in his sixties or early seventies and looked about forty. And he made a comment that he was diagnosed as having leukemia, and he still manages to swim every day, walk every day and do everything he use to do. It wasn't going to let him slow him down.

What ever he is doing, he must be doing right, I thought, snuggling on the couch, sleepy cat by my side. I grabbed the remote to make the show louder, much to the feline's consternation. I have committed the horrible cat sin- I woke up a sleeping cat. I guess my mea culpa will be a tin of Fancy Feast when she wakes again.

But I realized, as I woke the cat and grabbed the remote, it wasn't going to let him slow down. Now I can rationalize and think- well, the dude's is older, he's lived 20 or 30 years longer than me. That's silly thinking. Then it occured to me- maybe Nietzche was right, "that that doesn't destroy me will make me stronger".

One of things I noticed when I first got sober was this. How good orange juice tasted without Vodka or Everclear in it. When I had my first glass of OJ, two days after experiencing a hellish withdrawal from said Everclear- I couldn't get enough. Like one of Dickens' orphans, I asked for more. Indeed, it was the best thing I have ever tasted.

When I first got sober, I took pleasure in everything. Every sunrise and sunset. Every star in the sky. Everything my first kitty did. I walked, got my body back in shape because it had been so damaged by the Vodka and Everclear, cooked healthy meals, lost 35 pounds, and a year later, got a job at the best company I have ever worked for. I faced my demons about traveling alone, and toured England, my life long dream, on my own. And did fine. I stayed busy by a part time job in a book store, reading books to inner city children, and doing my own writing, which started to take off. It wasn't perfect, but it was good. I was grateful for every day.

Eventually, after the years passed, sobriety was no longer hard work anymore, I got complacent. I realize that now. I got disgusted with office politics, something I could never figure out how to play. Disenchanted with the whole dating scene, kissing so many frogs and never a prince. Sad from the psychiatric meds, and the whole going to the p-doc and t-doc thing. I was really unhappy, something that leaked right down into my soul. I know that now.

It was perhaps this unhappiness that started to destroy me, to make me walk to the other side, the dark side. I didn't want to live anymore, I took no pleasure in anything. No pleasure in sunrises and sunsets, staring at the stars, or beautiful days to walk in. I just saw unending days that were all the same, and my life being stuck in a rut and unable to get out, much as I feel like again at present.

Cut back to last night. Watching this man on TV, talking about recovery, dealing with leukemia, and not letting the bastards get him down, I actually started to think- this man might know something. I am about a year away from full blown leukemia- according to the oncologist I have seen. It most likely is a side effect from over a score of taking lithium. While I realize it's no longer the death sentence it was 40 years ago, I still am upset. Maybe I shouldn't be.

Maybe it's time to really get off the pity pot. The longer you live in life, the more experiences you will face. Good, bad and ugly. Bad things happen to good people. It's part of life. It's not a pleasant thing for me to know. But I cannot change this, just as much as I cannot change the fact I pay taxes, or will never be 5' 2".

One of the things I got when I first got sober was a little mirrored plaque with the Serenity Prayer. It eventually shattered, no doubt from a gust of wind from an opened window, or a cat playing with a catnip mouse. I need to start following the Serenity Prayer again. I cannot change the fact that my brain and my body isn't what it should be. They never will be again. But that shouldn't stop me from smelling the roses. Well, the daffodils are blooming soon, and they, along with white roses, are my favorite flowers.



Thursday, March 4, 2010

Hills Like Gray Elephants


One of my favorite writers/bloggers is Mary, who writes, "Letting Go". It's a marvelous blog, designed to be an AA/12 Steps blog. But like it's webmistress itself, it is amazing and multilayered, as Mary, who lives in South Africa, writes on cooking, on the African landscape, on her pups, on writing. Mary is such a gifted writer, she can make something as a bout with malaria sound exotic and fascinating.

I don't know how Mary discovered this blog, indeed she was my first follower. In the few bits and bobs of conversation we have had , we discovered we both love the same authors, and the whole daily writing that we do. She reminds me of the writer I was up until a few years ago before the ECT and the psych meds destroyed my brain. She drank for totally different reasons than I did, but then, I do believe that alcoholics with psychiatric illness tend to drink for different reasons. It really doesn't matter, we both got sober.

But Mary, is a far better writer, I only hope when I grow up I can write like she does.
Mary blogged today she got a little care package I sent- some books I thought she would enjoy, and my latest chip from AA- my 13 year coin. I was surprised that she said they don't have chips in South Africa. It made me real sad. What do people do there if they feel like drinking, they don't have the Big Book with them? Hold on to your coin!

I had a sponsor, it was either my first or second sponsor when I first got sober, who believed in "Pay it forward". She said to me "you keep your 30 day coin, and your one year coin. All the other ones you pay them forward to help people who you see struggling". And I have done that. Paid it forward. Not that Mary is struggling, I do believe she will stay sober the rest of her life. But I wanted her to have something lovely, and wasn't sure what I could and couldn't ship to her part of the world from mine. Such a small thing, and it means so much.

Mary, your writing means so much to me, it lifts me and carries me when I keep trying to write like I use to. It makes me push harder to get to that point again. With you out there in your part of the universe, a place so different from mine it might as well be Mars, yet it shows how much in common we all really have. A little tiny coin that fits in your palm. Amazing. Stuff. Mary, here's a baby elephant for you as well.

From Mary's blog today-

From the poet William Stafford:

If you don’t know the kind of person I am
And I don’t know the kind of person you are
A pattern that others made may prevail in the world
And following the wrong god home we may miss our star.
For there is many a small betrayal in the mind,
a shrug that lets the fragile sequence break
sending with shouts the horrible errors of childhood
storming out to play through the broken dyke.
And as elephants parade holding each elephant’s tail,
but if one wanders the circus won’t find the park,
I call it cruel and maybe the root of all cruelty
to know what occurs but not recognize the fact.
And so I appeal to a voice, to something shadowy,
a remote important region in all who talk:
though we could fool each other, we should consider–
lest the parade of our mutual life get lost in the dark.
For it is important that awake people be awake,
or a breaking line may discourage them back to sleep;
the signals we give–yes or no, or maybe–
should be clear: the darkness around us is deep.

Sunday, February 28, 2010

And After Mt. Olympus, Then Came Hades


Dr. W stares at me and tells me to up my meds or hospital. I look at him, he is no longer laughing at me manic, I am back down to earth, past earth to Hades and back to suicidal despair. Indeed all I can think about is death. I tell him I don't feel safe. I clutch a small striped tabby stuffed plush my friend M and K bought for me when J left - a momma and baby cat . I put the baby in my purse ,and stroke it, trying to not be in the moment, but be four years old again.


I want someone to hold me like I was four. I have a friend on Facebook who's avatar is holding his small daughter, and I long to be held like that, comforted. I lie to the doctor, but I really don't want to be alone, I don't feel safe. I want someone to hold me at night, to grab my hand when I try to pick up a knife or a bottle of cleaning solution. But I don't have anyone. Just my cat, who stares at me with those green eyes and says "meow" and I realize that even though I am not safe, I cannot go- yet, no one will take care of her. But I wish, wish wish apon a star, i had someone who could do a one on one with me here in my apartment until this feeling passes, because it's really bad this time.

The other night was my sister's birthday and the whole family went out. I surprised everyone by grabbing a glass of pink champagne and ordering veal parm. I have not eaten veal since I was in 7th grade and learned about veal calves. Dr. W. said I'm so depressed nothing means anything to me anymore. It's common with depression. I don't know. Dr. W is good man. He was the doc who suggested the ECT back then, and apologized, said of all the people he had seen it happen I am one of probably 5 failurers. I am tired of people telling me I am a psychiatric statistical abnormality. First with the ECT, then with the Haldol= I want to scream I am tired of being maimed and hurt by you Viennese Head Thumpers! But I don't. Instead, my mother orders me some chicken parm, and a Diet Coke. The waiter asks if I want anything else. Before I even think , I say "White Russian". My mother says, "She will just have a Diet Coke". That's it. Man, I can taste that Kalhua in my brain. But would I actually drink it? I am afraid to know. Part of me would. Part of me would grab my coin in my purse, my AA coin, and drink the Diet Coke and the water on the table. My sobriety is important. Not eating veal means something to me. But not that night.

I just don't feel like myself anymore. I don't know if it's the med cocktail I am taking reluctantly, or it's from the therapy, my personality seems to me to metamorphosing into a poisonality. No one else sees it. Just me. I really hate myself. I hate therapy...I don't know if it's bring out issues I have hidden away so tight in my memory I don't want them to come up. Tear down the wall.... I don't know if it's the fact everyone I know in real life is telling me to take meds and won't support my wishes to get off all psych meds...I don't know what to think. My walls have kept me alive all these years. If they come down, will I die? I don't know but I have a gut feeling I am going to find out shortly.

I reluctantly tell the doctor I started self injuring again,, something I haven'd done in over twenty years. I am also hypersexual, again something that hasn't happened in twenty years. I just cannot stop thinking about sex. I don't understand. But I want to. I really want to, I'm just scared. I think the only life that is easy is the cereal Mikey likes.

Sunday, February 7, 2010

A Journey Starts With A Baby Step


In the IOP program which I am currently attending, one of the things that makes the women laugh, are references to the old Richard Dreyfuss, Bill Murray movie "What About Bob?", and the references to "baby steps".

Baby steps have been my life the last week or so. I wrote about a week or so about needing help with my life, and I was overwhelmed by the outpouring of love I got. But in the end, I realized I had to "shit or get off the pot". Or as they say in "AA", "Get off the cross, someone else needs the wood".

So it was baby steps for me. One day I dusted the night-table by the bed, and put the books away that were on it. One day I dusted the TV, and the stand it lies on. One day, the floor. One day, swept the kitchen floor, and the cat litter. One day vaccumed the carpets. Baby steps. I am still....still crying, still going to the IOP and barely functioning, but if I do one little thing each day- one small thing to clean, one small thing to get at the grocery store, a couple TV dinners, a small lettuce for a few salads, it's all good. Not what I was when I was high functioning, but baby steps. It's difficult. It's very difficult. But I don't have a choice. I have to get proverbial pot now. I have to get off that cross too.

All that's missing is Gil, the fish. I hope my cat didn't eat him.

Wednesday, October 7, 2009

Moment of Truth - My First Post

I recently posted I just had my 13th AA anniversary. I dedicated my coin to Mary, who helps keep me sober by her blog. I am very proud of this piece and am dedicating it to her as well.....


The room was dimly lit, smelling of stale cigarette smoke and burnt coffee.  Twenty-some people were there, sitting on folding chairs, or the overstuffed navy blue couch.  Almost everyone was drinking black coffee from Styrofoam cups, with their legs crossed, listening intently to the speaker.  During the talk, a couple of people went to the coffee maker for refills, or grabbed stale powered donuts, so hard they had to be dipped in the coffee to be rendered edible.

I was sitting on the floor, legs crossed, Indian style.  The shag carpeting felt comfortable under my bottom, and was enjoying listening to the speaker. When he was finished, everyone clapped and someone else started talking. After several more speakers, it was my turn. I cleared my throat and looked nervously around the room. The words were coming out faster than I could think. "Hi, my name is Susan, and I am an alcoholic."

I am an alcoholic. I haven't had a drink since September 26, 1996. My last drink, ice tea and grain alcohol was the day before. This is something that I never thought about until I was reading a book on bipolar where the author stated that 60 percent of all people with bipolar have had a problem with substance dependency. My drinking  was different.  I wasn't drinking to control my moods, I was drinking because I was hell bent on destroying myself.  They say that alcohol is a depressant, but I can tell you when I drank, it was for the initial buzz of euphoria and sense of well being. I loved the way it made my insides melt. What I didn't like was the sad feeling that always came out after the first initial numbness.

Every alcoholic has a story. I had my first drink in college, the first weekend away from home. My roommate and I crashed a frat party.  This was the fall of 1980 and I had just turned 18 that weekend. Animal House was out the previous year, and every frat on campus was having a toga party. We went to one of the frats, thinking we were all grown up. I recall when I got there, I didn't want a beer. Someone handed me a cup of purple Kool Aid, and I found a couch inside and sat down and drank. Pink Floyd's "Dark Side of the Moon", was on the stereo, and I just recall that the album never sounded so good.

Guys kept refilling my glass, asking me "You're a freshman?". Finally the inevitable happened, my bladder was full. I tried to make it upstairs to the bathroom, but there was an incredible line. Instead my roommate found me and we left the party, walking back to our dorm cross campus. I recall I could barely walk, and neither could she. And I couldn't stop thinking when I fell on the ground "The lunatic is on the grass".

When we got back to the dorm, I signed in, and it became clear to my
RA that I was drunk, very drunk. I couldn't understand that, I had no beer, just grape Kool Aide. Roommate and I somehow collapsed into bed, and I recall the bed spinning. Then I got sick. Exorcist sick. I ended up in the infirmary. The next day the nurse told me I was drinking grape Kool Aide with grain alcohol in it. All I knew is I felt sick, hung over and ashamed.  I vowed never to drink again.

And I really didn't. Oh yes, I might have had a beer in the Rathskeller with my friends between classes but one was always my limit. Somehow, I must have sensed my birth family had a long line of alcoholics and I knew not to drink.

Fast forward to 1996.  I had come back from California a year before, broke. I had the misfortune of letting a friend's sister stay with me when her apartment was being fixed from the Northridge Quake.  No one told me she had a coke habit, and I had never met anyone who did drugs before. In the two months that she lived with me, she totalled my car, then totalled the rental car. She figured out my ATM number, went into my checking and savings accounts and wiped them both dry, stole my furniture, and my jewelry  and pawned it. I lost almost 40,000 that went up her nose before I realized what she had done and and at that point called the police and they involuntarily put her in rehab. And with no money left, no furniture, I had no choice but to move back home with mom and dad.


It wasn't a good situation. I found a job at a bookstore and moved out into an apartment. It wasn't a nice apartment, it was in the states capital, but it was mine and it was better than nothing. I remember my upstairs neighbor was a prostitute and my doorbell would ring at weird hours by drunken Johns  at the wrong door.

The downstairs neighbor sold pot, but the police stayed away because he never sold to minors. Another neighbor was constantly getting into trouble for beating his wife.

I didn't like working in that bookstore. I love books, and own close to a thousand in my own personal library. But this was a mega bookstore. I had worked in a mom and pop one ten years earlier for a few years, which I loved. But this was different, there was less emphasis on the customer and more on just selling books. They guy I was seeing was really disliked by my parents, and much to my chagrin, my father told him he would give him money to stop dating me. Of course, he took it.

I am sure this was done in my best interests, but I felt like I was a failure. One day a friend from the bookstore came over with a bottle of red wine as a housewarming gift. We drank the bottle and the next morning when I woke up, I wanted more. I went to work and on the way home, stopped at a licquor store and bought a bottle of the same vintage, and drank that in the evening. I did this every night for a week. And I discovered something. By the end of the week,I wasn't getting buzzed on the wine. Instead I was drinking vodka, pouring it in the wine to get drunk faster. I knew it was wrong, but I didn't care. I figured I didn't have the courage to kill myself outright, so I might as well drink myself to death. Besides, some of the best writers were alcoholics, Hemingway, Fitzgerald, Fitzgerald and Steinbeck. A  genius that no one understood. My muse was telling me it was romantic to be drunk like them.

The only problem was what I was writing at this time was absolute crap. Alcohol might have made Faulkner or Hemingway more creative, but it was having the opposite affect on me. But I loved the warm feeling I would get when I drank, how the walls around me dissolved, melted and I became one with the universe.

In two short months I was a full blown alcoholic. I was drinking very every night, first pouring vodka in my wine coolers to get drunk, and when that didn't work anymore I graduated to wine and vodka. When that no longer worked I was pouring grain alcohol in my wine to get buzzed faster.

That would make me wake up in the morning with the shakes, and I needed an eye-opener. So I would have a glass of wine by itself. I didn't care, I figured I would be dead in six months. I figured I had nothing to live for, after all, I was persona non grata in my family. I had no boyfriend, I mean what kind of boyfriend would choose money over me? My self esteem was out the window, and I felt like shit. The alcohol bloated me up by thirty pounds and I was the heaviest I had ever been in my life.But I couldn't stop, every night I would take a bottle of Stoli I left in the fridge, pour a huge drink and watch British comedies on VHS tape. I knew I shouldn't be doing it. At the time I had an idea I was bipolar, but wouldn't acknowledge it. I had been diagnosed as bipolar 10 years earlier when I had my first hospitalization when I crashed and burned at the end of Grad school and would up first in the hospital for 2 days from the suicide attempt, and then a month in the other hospital.

All I knew now that my moods were going from manic- days without sleeping, to suicidal despair where I would try to top myself off with a drink and Asprin. One time I fell asleep , tripped over a bottle, broke it and wound up with glass embedded in my kneecap. Cute. Blood all over the carpet. I didn't care, I laughed when I saw the blood red streaks melt into the off white color. For months I had glass embedded in my skin.

And one day came when I woke up covered in vomit from head to toe, shaking so badly the bed was actually moving. I knew I had to stop. After all, didn't Janis Joplin die when she vomited in her sleep? Maybe something woke up that day inside of me and I knew I needed help. I had to stop. Something primal in my  brain told me the next time this happened I would be dead like Janis. And suddenly, I didn't want to die anymore.

I cleaned myself up, did the laundry. I felt awful. I was shaking,m but poured the rest of the booze down the drain. And went to my first AA meeting that day.

I realized that was what stopped me. I didn't want to die. I got sober, which was one of the hardest things I ever did. But I wanted to live. I didn't want to be a drunken writer. All of a sudden Hemingway and Fitzgerald as the troubled dipsomaniacs with the tortured souls wasn't appealing. Ray Carver got dry. I could do it too.  i didn't stay with AA but did it myself, substituting a Snapple for every time I wanted a drink.

So 60 percent of people with bipolar have a lifetime substance dependency problem. Maybe in my case it was just from a feeling of pain of being different, feeling different from everyone else, feeling like a failure because I felt like I was the only living person on the planet. I was in so much emotional pain back then I didn't know how to cope. I've learned sincethen to make closure with a lot of the issues I had back then. I have also learned that yes, I am bipolar. I have grown to accept it, and by accepting it work on my recovery. The only way I could get better, to start healing was to accept it. Whether it's alcohol or bipolar. It's something I still have issues with, dealing with, understanding and accepting. Even now. There are days where I wish I was normal and didn't have to take any meds, thinking there is nothing wrong with me. And I feel great until I go manic or depressed. Now I know I have to take my meds daily. Now I know my birth family comes from a long line of Irish alcoholics, my genes didn't escape that. I know if I have one drink, I die. Simple as that. I don't want to die, not now. I still have a lot more living to do.

Saturday, September 26, 2009

Happy Anniversary! No Words Are Necessary

September 26, 1996-
September 26, 2009


Monday, September 7, 2009

Try Happiness, You Will Like It More Than Misery

Mary, the brilliant webmistress of Letting Go, has a real gem today. Mary is a talented writer- and was a writer and editor. Like me, she is a friend of Bill W. Unlike me, she writes about it beautifully. I noticed the longer my long term sobriety became, the less i wrote about it. Mary inspires me, and I will be dedicating my next year coin later to her this month.


It is raining and I am sitting indoors witha pot of tea and a copy of The Atlantic article on What makes us happy? In looking at what makes for a good life, the writer Joshua Wolf Shenk focuses on the Grant study: for 72 years, researchers at Harvard have been following 268 men who entered college in the late 1930s through war, career, marriage and divorce, parenthood and grandparenthood, and old age. The director George Vailliant paid attention, not to what kinds of troubles these men faced, but how they responded to health crises, divorce, war, failure or success. Do we respond to life with humour, altrusim, hopefulness and resilience or do we shrink back, give up too easily, act out our pain in blaming or violence? What factors prevent the development of mature, flexible defences and responses to life’s challenges?

‘Again and again, Vaillant returned to his major preoccupations. One is alcoholism, which he found is probably the horse, and not the cart, of pathology. “People often say, ‘That poor man. His wife left him and he’s taken to drink,’” Vaillant says. “But when you look closely, you see that he’s begun to drink, and that has helped drive his wife away.” The horrors of drink so preoccupied Vaillant that he devoted a stand-alone study to it: The Natural History of Alcoholism.’


But Vaillant’s key preoccupation was with the importance of relationship in a happy life. His comment on 40 years of studying life histories of the Grant study is revealing although probably not a surprise to many of us.

“The only thing that really matters in life are your relationships to other people.”

Continues here.

Tuesday, February 10, 2009

Let All The Poisons That Lurk in the Mud Hatch Out-Repost

This is a real oldie but goodie.

There is a line in Oedipus that goes like this;

"
Let all come out however vile.
However base it be, I must unlock the secret of my birth.
The woman, with more than woman's pride,is shamed by my low origin. I am the child of Fortune,
The giver of good, and I shall not be shamed.......Born thus, I ask to be no other man than that I am, and will know who I am."


One of the things I am working on in therapy is dealing with my birth mother. It is difficult. I have known all my life about my birth mother's faith, the adoption agency only allowed adoptions from that faith to parents of the same. I never knew much else about my nirth mother. It would make me wonder all the time, I was the child with the fair skin that couldn't tan, blonde hair and blue eyes. The only other person on either side that had blue eyes was a paternal grandfather. My sister on the other hand, resembled both sides, and didn't get the kind of stares i got as a child.

When I was 20 I had to go to court to open some records regarding a physical problem I had. I found out the problem was heredity, and that was that. And it was then I learned my birth mother was a child when I was born, a mere 13. And had it been legal in the year I was conceived, I would have wound up down the drain and not been born. As is, I was conceived on New Year's Eve by a drunken sperm that swam up the Charybidis, and hooked up with an egg that was drunk too.

That was enough information. I didn't want to learn anymore. I recall going back from my mother's house , driving back to school and drowning my pain in a few brewskis we had in the dorm room.

I kept that information close to my chest, carrying it around like an albatross for the next score. It really was no one's business, and somehow the pain was my own and I didn't want to share it with another soul.

I consoled myself with the Oedipus quote. It was my fault for finding out the secret of my birth, it was my fault for treading on the carpets after I was egged on to do so. I deserve anything and everything the universe would throw at me.

Fast forward to September 16, 2001. I spent the night before in a hotel I love, 3 blocks from the Empire State Building. Lovely Art Deco, it was home to Tesla in his last years. I had a view of it all night long, from 4o floors above street level and sat on the bed with the window blinds open staring at it al night. Petrified that an airplane would hit it and I would be dust. Afraid to put on my pajamas in case I had to run down 40 flights of stairs to the street. It was strange being in the city so close after 9/11. Everywhere I saw missing people flyers. At Grand Central. On the street. Over the newspaper recepticals. But what was strangest of all was the city seemed to be going in slow motion. Normally it goes manically fast, but that day every thing was slow, people were smiling and talking to each other, and even the taxi I flagged down stopped and the driver got out to open the door for me. Is that a NY Miracle?

The social worker who greeted me that day was tall, elegant woman in her 50s. She shook my hand, and ushered me into a cramped office cluttered with papers and manilla folders.

She sat down crossing her long legs. I noticed she still had sneakers on, the fashion of working girls in the city. Go into the city in Keds, change at your desk to pumps. She obviously hadn't changed yet. She asked if I wanted a cup of coffee, I could tell it was an excuse for her to get one. I declined, but she went out, coming back a moment later with a mug, and sat back down again.

"Ok, Susan, you asked a few months ago for the records your birth mother's social worker kept. I can not let you have them, but you can write anything you want on this pad here." She passed me a pad and pen. And then it began.

"Let all the poisons that lurk in the mud hatch out', said the Emperor Claudius shortly before he died. I should have never gone into the city that day. I should have ran out the door and flagged the first NJ transit train back home. Ran , not walked. What she said grew more and move vile, more accursed to my shell like ears, as she put a box of Kleenex in arms reach and stopped occasionally as I sobbed.

My birth mother's age was known to me for one score. There was no mention of the father, they were not sure who the father actually was. The social worker who checked on my mother when she was carrying me could not get anything out regarding that.

But she interviewed my birth mother, and her mother, over several months until I was born. This is what I learned. My mother was the youngest of 5, 2 sets of twins, identical and fraternal. Almost everyone in the family tree had problems with drinking. The social worker turned around in her chair, and said "Alcoholism runs in this family. Do you have a problem with alcohol, dear?". I told her I was in AA and had a long run of sobriety.

But I told her I wish I had known that since I was a child. I would have never, ever, had one drink.
She paused for a minute, got me a glass of water and continued. On my birth mother's side of the family, everyone, except my birth mother had problems. None of the siblings had graduated High School, but it was her dream to do so That was why she was giving me up. Noble. More things, it just kept coming out like torrents and waves from a hurricane.

All the sibs had mood problems. The girls were considered "high strung" the boys were known to the cops for drinking and fighting. What struck me were the aunts and uncles and great aunts and uncles. All who died, either died by heart attacks or their own hand. those who died by their own hand, all died by the time they were 40. Most did actually die by their own hands. There were some great uncles and aunts and grand parents who had been lobotomized in the 1950s.

She looked at me with those big brown myopic eyes and said- "I am so sorry. It says here that most of your family was schizophrenic".She stopped and handed me another Kleenex. I didn't want to hear anymore. It was in my genes. It didn't matter that I learned that day my mother and her sibs were all blonde and blue eyed. That is where I got it from. It wasn't anything I could change, just like I could not change my eye color. I take that back, I can change my eye color and hair , but what was in my genes made up my soul.

For a while when I was in college I use to imagine my life was controlled by the Greek Gods. (This is what you get for too many semesters with the Classics). They would play with me, deciding what turns my life would take until they tired of me and dropped me from their warm clasp. Clotho, Lachesis and Atropos cut the thread and I would return to dust and sleep. They alone would decide what would happen to me in this life. I don't believe it anymore. You make your own fate, you control your own destiny. If my life was subject to the whims of something more powerful than me, I would be dead now. I would spend the rest of my life in an asylum measuring out my days by coffee spoons.

I am blessed I had a good childhood and if there is a curse on my house, I have escaped it thus far. Nature vs. Nuture, I am proof of the latter working harder than the former. If there is a curse on my house, it won't catch up to me. But I will be running so fast it won't find me.

Wednesday, January 14, 2009

Moment Of Truth-

-For 3 wonderful people I know who are struggling One day at a Time- and one friend in another continent who's sobriety inspires me.

The room was dimly lit, smelling of stale cigarette smoke and burnt coffee. Twenty-some people were there, sitting on folding chairs, or the overstuffed navy blue couch. Almost everyone was drinking black coffee from Styrofoam cups, with their legs crossed, listening intently to the speaker. During the talk, a couple of people went to the coffee maker for refills, or grabbed stale powered donuts, so hard they had to be dipped in the coffee to be rendered edible.

I was sitting on the floor, legs crossed, Indian style. The shag carpeting felt comfortable under my bottom, and was enjoying listening to the speaker. When he was finished, everyone clapped and someone else started talking. After several more speakers, it was my turn. I cleared my throat and looked nervously around the room. The words were coming out faster than I could think. "Hi, my name is Susan, and I am an alcoholic."

I am an alcoholic. I haven't had a drink since September 26, 1996. My last drink, ice tea and grain alcohol was the day before. This is something that I never thought about until I was reading a book on bipolar where the author stated that 60 percent of all people with bipolar have had a problem with substance dependency. My drinking was different. I wasn't drinking to control my moods, I was drinking because I was hell bent on destroying myself. They say that alcohol is a depressant, but I can tell you when I drank, it was for the initial buzz of euphoria and sense of well being. I loved the way it made my insides melt. What I didn't like was the sad feeling that always came out after the first initial numbness.


Every alcoholic has a story. I had my first drink in college, the first weekend away from home. My roommate and I crashed a frat party. This was the fall of 1980 and I had just turned 18 that weekend. Animal House was out the previous year, and every frat on campus was having a toga party. We went to one of the frats, thinking we were all grown up. I recall when I got there, I didn't want a beer. Someone handed me a cup of purple Kool Aid, and I found a couch inside and sat down and drank. Pink Floyd's "Dark Side of the Moon", was on the stereo, and I just recall that the album never sounded so good.

Guys kept refilling my glass, asking me "You're a freshman?". Finally the inevitable happened, my bladder was full. I tried to make it upstairs to the bathroom, but there was an incredible line. Instead my roommate found me and we left the party, walking back to our dorm cross campus. I recall I could barely walk, and neither could she. And I couldn't stop thinking when I fell on the ground "The lunatic is on the grass".


When we got back to the dorm, I signed in, and it became clear to my
RA that I was drunk, very drunk. I couldn't understand that, I had no beer, just grape Kool Aide. Roommate and I somehow collapsed into bed, and I recall the bed spinning. Then I got sick. Exorcist sick. I ended up in the infirmary. The next day the nurse told me I was drinking grape Kool Aide with grain alcohol in it. All I knew is I felt sick, hung over and ashamed. I vowed never to drink again.

And I really didn't. Oh yes, I might have had a beer in the Rathskeller with my friends between classes but one was always my limit. Somehow, I must have sensed my birth family had a long line of alcoholics and I knew not to drink.

Fast forward to 1996. I had come back from California a year before, broke. I had the misfortune of letting a friend's sister stay with me when her apartment was being fixed from the Northridge Quake. No one told me she had a coke habit, and I had never met anyone who did drugs before. In the two months that she lived with me, she totalled my car, then totalled the rental car. She figured out my ATM number, went into my checking and savings accounts and wiped them both dry, stole my furniture, and my jewelry and pawned it. I lost almost 40,000 that went up her nose before I realized what she had done and and at that point called the police and they involuntarily put her in rehab. And with no money left, no furniture, I had no choice but to move back home with mom and dad.


It wasn't a good situation. I found a job at a bookstore and moved out into an apartment. It wasn't a nice apartment, it was in the states capital, but it was mine and it was better than nothing. I remember my upstairs neighbor was a prostitute and my doorbell would ring at weird hours by drunken Johns at the wrong door.

The downstairs neighbor sold pot, but the police stayed away because he never sold to minors. Another neighbor was constantly getting into trouble for beating his wife.

I didn't like working in that bookstore. I love books, and own close to a thousand in my own personal library. But this was a mega bookstore. I had worked in a mom and pop one ten years earlier for a few years, which I loved. But this was different, there was less emphasis on the customer and more on just selling books. They guy I was seeing was really disliked by my parents, and much to my chagrin, my father told him he would give him money to stop dating me. Of course, he took it.

I am sure this was done in my best interests, but I felt like I was a failure. One day a friend from the bookstore came over with a bottle of red wine as a housewarming gift. We drank the bottle and the next morning when I woke up, I wanted more. I went to work and on the way home, stopped at a licquor store and bought a bottle of the same vintage, and drank that in the evening. I did this every night for a week. And I discovered something. By the end of the week,I wasn't getting buzzed on the wine. Instead I was drinking vodka, pouring it in the wine to get drunk faster. I knew it was wrong, but I didn't care. I figured I didn't have the courage to kill myself outright, so I might as well drink myself to death. Besides, some of the best writers were alcoholics, Hemingway, Fitzgerald, Fitzgerald and Steinbeck. A genius that no one understood. My muse was telling me it was romantic to be drunk like them.


The only problem was what I was writing at this time was absolute crap. Alcohol might have made Faulkner or Hemingway more creative, but it was having the opposite affect on me. But I loved the warm feeling I would get when I drank, how the walls around me dissolved, melted and I became one with the universe.

In two short months I was a full blown alcoholic. I was drinking very every night, first pouring vodka in my wine coolers to get drunk, and when that didn't work anymore I graduated to wine and vodka. When that no longer worked I was pouring grain alcohol in my wine to get buzzed faster.

That would make me wake up in the morning with the shakes, and I needed an eye-opener. So I would have a glass of wine by itself. I didn't care, I figured I would be dead in six months. I figured I had nothing to live for, after all, I was persona non grata in my family. I had no boyfriend, I mean what kind of boyfriend would choose money over me? My self esteem was out the window, and I felt like shit. The alcohol bloated me up by thirty pounds and I was the heaviest I had ever been in my life.But I couldn't stop, every night I would take a bottle of Stoli I left in the fridge, pour a huge drink and watch British comedies on VHS tape. I knew I shouldn't be doing it. At the time I had an idea I was bipolar, but wouldn't acknowledge it. I had been diagnosed as bipolar 10 years earlier when I had my first hospitalization when I crashed and burned at the end of Grad school and would up first in the hospital for 2 days from the suicide attempt, and then a month in the other hospital.

All I knew now that my moods were going from manic- days without sleeping, to suicidal despair where I would try to top myself off with a drink and Asprin. One time I fell asleep , tripped over a bottle, broke it and wound up with glass embedded in my kneecap. Cute. Blood all over the carpet. I didn't care, I laughed when I saw the blood red streaks melt into the off white color. For months I had glass embedded in my skin.

And one day came when I woke up covered in vomit from head to toe, shaking so badly the bed was actually moving. I knew I had to stop. After all, didn't Janis Joplin die when she vomited in her sleep? Maybe something woke up that day inside of me and I knew I needed help. I had to stop. Something primal in my brain told me the next time this happened I would be dead like Janis. And suddenly, I didn't want to die anymore.


I cleaned myself up, did the laundry. I felt awful. I was shaking,m but poured the rest of the booze down the drain. And went to my first AA meeting that day.

I realized that was what stopped me. I didn't want to die. I got sober, which was one of the hardest things I ever did. But I wanted to live. I didn't want to be a drunken writer. All of a sudden Hemingway and Fitzgerald as the troubled dipsomaniacs with the tortured souls wasn't appealing. Raymond Carver got dry. I could do it too. i didn't stay with AA but did it myself, substituting a Snapple for every time I wanted a drink.


So 60 percent of people with bipolar have a lifetime substance dependency problem. Maybe in my case it was just from a feeling of pain of being different, feeling different from everyone else, feeling like a failure because I felt like I was the only living person on the planet. I was in so much emotional pain back then I didn't know how to cope. I've learned sincethen to make closure with a lot of the issues I had back then. I have also learned that yes, I am bipolar. I have grown to accept it, and by accepting it work on my recovery. The only way I could get better, to start healing was to accept it. Whether it's alcohol or bipolar. It's something I still have issues with, dealing with, understanding and accepting. Even now. There are days where I wish I was normal and didn't have to take any meds, thinking there is nothing wrong with me. And I feel great until I go manic or depressed. Now I know I have to take my meds daily. Now I know my birth family comes from a long line of Irish alcoholics, my genes didn't escape that. I know if I have one drink, I die. Simple as that. I don't want to die, not now. I still have a lot more living to do.
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