I've noticed one thing that's been happening over the last two years. My agoraphobia is getting worse and worse. I can get out of my apartment one day a week, the rest- the other six days I am too afraid? fearful? anxious? to leave. It was never like this.
I haven't seen my psychiatrist in a month. I haven't seen the state worker since Thanksgiving. I'm overwhelmed. No energy. It's like a Zombie- I'm walking dead.
A well meaning family member begs me to go back on meds. I have scripts for Prozac and Abilify, drugs the doctor wants me to take. The doctor and my family want me to consider out patient therapy. Anything.
I know something's not right. Two days ago I made myself get dressed, and go to the supermarket because I needed kitty litter. I bought some food for me and lots of cat food for her, little cans of Fancy Feast. Milk, eggs, half and half, cheese, bread, coffee. Some pasta and sauce, a box of clementines. I treated myself to a hot dog at the Sonic across the street. As I was driving into my apartment complex, a well meaning neighbor stopped me for a chat.
"You never leave your apartment anymore", he said, solemnly to me.
"I'm too depressed to", I say, matter of factly.
"I get depressed too. I go out to the gym two hours a day and I feel better".
"I can't do that right now", I say with tears in my eyes. "It's not an option"
"Because you're overweight? Most of the people at the gym are overweight".
He doesn't understand. He wouldn't. I need help, dammit. I can't get out of bed. I will to do the most basic functions now. Use the toilet. Walk into the kitchen, feed the cat. Change the litter box. Crawl back to bed.
I can't cry anymore. I'm cried out. I've cried enough tears in the last month I could start the second Noah's flood. Now my eyes are so dry they are bothering me, I had to purchase eye drops for the first time in my life.
I've had depressions before. I've been noting the older I get, the more severe they have been getting. How I am not manic like I use to be. One day of hypomania, and a week of depression that's so bad it's like I am a walking corpse. A zombie, only instead of eating brains, I eat at the dreams I had, now broken.
I've had years of therapy. Most of my adult life- well- my entire adult life minus two years. I know the tools I need. I just can't move. If the building was on fire- I wouldn't move. Only if the cat moved me to action would I try to save myself.
Cat. Silly girl, the only lifeline holding me up. Just a little 9 pound ball of fur and purr. And even then, I can't move. I will adjust my arm, so I can pet her blindly. I'll rub her and put my finger up to her purr box and listen. She deserves a better human than I.
A well meaning friend is telling me to start a blog about the cat. I don't have the energy. Another one is telling me to start writing a book- but my mind is blank. I've written 3 novels in my lifetime. I burnt two after spending years on them, simply because I thought they were no good. Kafka told his friend to burn his manuscripts. I made sure mine were burnt. I once told a therapist, it was like I had committed an abortion, burning those manuscripts.
It was more than just burning. It was the act of destroying something I loved. My dreams were all destroyed, I might as well finish them. As I write this, my body is taking care that my last dream is dying, as it happens to women in their 40s and 50s.
When I use to read tarot cards, I would see the reaction in people's eyes when the death card came out. No- I would say- it's not your death- it's a death of something, that will be reborn. It's a good thing. From Winter comes spring- flowers bloom and life starts up again.
I normally like Winter. This year it feels like it's in my viscera, my bones, my soul. I just don't think Spring will come. I'm hoping it will I don't like the alternative.
Why did you o off your meds? Are you less depressed now that you are not on your meds? You need to think of it that way.
ReplyDeleteI know you've been thru alot, and that you know what to do, but knowing will not help you. Only doing will. I encourage you to make yourself do something, anything,even the smallest step is still a step in the right direction. Maybe it's just putting something in the dishwasher or stepping outside for a minute or 2. I know when I went thru my last bout of depression even getting the mail from the mailbox was a struggle. But 1 day I made myself do it and realized that I survived it. Was it hard to do, yes, but I did it and was no worse for the wear. I felt really good about it. Knowing that it was something that I could endure with no harm coming to me, made making excuses to not do it something I could do any more.
Sometimes we need to make ourselves do 1 thing, even when in the darkest part of depression.
You also mentioned outpatient therapy. Have you done that before? I have been 3 times and I can tell you that it saved my life. I encourage you think about that, it might help.
Hi Sharon,
ReplyDeleteI went off my meds in November 2010 when my kidneys failed. Since then I have been off them because of my kidneys. I am afraid to go back on anything because of this.
I've gone through the out patient (IOP) program 6 times. I did glean a lot from it most of the time and prefer that to hospitalization any day.
You are right about the smallest step, I am trying, I really am, for some strange reason I can do it some days but most of the time I need someone to make me do it. I found if I can do something small, like brush teeth, or shower, it motivates me to do the next step, put on clean clothes, clean the apartment, take out trash, etc. But then I just feel overwhelmed and crawl back to bed for days on end. It's like I have one good day- one really good day and then a week of bad ones.
i hate it . I wish it would lift, but I just want to try to explain to someone what it is like to feel like this. I wish to be more uplifting.
this made me so sad because i know what you mean . . especially when you speak of your dear kitty. please hang in there. spring is almost here.
ReplyDeleteYou are having a really tough time... that is so clear. I can feel that you are doing your best in everything that you do, and I think I know how exhausting it was for you to write this post.
ReplyDeleteYou are being so brave... so much is a source of fear and anxiety but when your strength allows it you face it. And we both know that fear is a tower among emotions, not easily suppressed or challenged. Keep resting and fighting between the rests. You want to win and so you shall. X
Upside Down Rain- thank you. I know. I think you can see by today's blog a lot of the depression seems to be lifting. This piece was written yesterday but it's pretty much describes Monday. The depression has been lifting a little since then. I can't wait for Spring.
ReplyDeleteHi Med, this means a lot to me,. I know you've been going through a bad patch as well.
ReplyDelete(((((Susan))))) Just want to say I love you, you are such an important part of my life--and Holly is VERY LUCKY to have you for a mom!!! :-)
ReplyDeleteI understand the struggle you are going through. I have depression as well and I have found myself struggling to get up in the morning, eating, or even getting dressed in the morning. It can be a very debilitating disorder. The most important thing is to remain positive. I have learned a lot about treating depression at http://onlineceucredit.com/edu/social-work-ceus-dy. I recommend that anyone who wants to get their depression under control check this site out. I hope this is helpful and I wish you the best of luck!
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