Hi Susan, I'm sorry to hear you are feeling so depressed. Don't worry about not being able to write, I am not minding it, just feeling concern, I'm reading your blog to know how you are doing and trying to offer some support (is that okay?!) meanwhile truly enjoying and being inspired by the longer pieces you write.
As for anxiety, the best thing I can say is to just sit down a few times a day and take long, deep, quiet breaths. Do it at least four to five times a day. It may not feel pleasant or bring relief right away but if you make a habit of it it does help.
Hi Susan, I'm sorry to hear you are feeling so depressed. Don't worry about not being able to write, I am not minding it, just feeling concern, I'm reading your blog to know how you are doing and trying to offer some support (is that okay?!) meanwhile truly enjoying and being inspired by the longer pieces you write.
ReplyDeleteAs for anxiety, the best thing I can say is to just sit down a few times a day and take long, deep, quiet breaths. Do it at least four to five times a day. It may not feel pleasant or bring relief right away but if you make a habit of it it does help.
Sending you love and good thoughts,
jessi
"High Anxiety" with Mel Brooks is a great comedic film. Very few comics are brave enough to laugh at psychiatry.
ReplyDeleteI wrote in my blog, buy a stethoscope for home use. Listen to your own heartbeat.
ReplyDeleteIn public you can use the old everyone is naked under their cloths.
I like the stethoscope Idea. Mark, glad you liked High Anxiety too.
ReplyDeleteJessi, as always you amaze me.
Thank you
mark, I cannot find your blog.
ReplyDelete"can't find your blog"
ReplyDeleteThis seems strange to me. Could you explain what happened?
http://psychsurvivor.wordpress.com
is my blog
my old blog was
http://psychsurvivor02.blogspot.com