This is a new emotion for me. How do other people deal with it? I notice if I go to the gym I am good, but what to do when it hits at home and I feel like I am crawling out of my skin?
The key is to distract your thinking with something else. You are such a good writer, just sit down and blog. I usually shut my bedroom curtains, and reassure myself that it will pass like every other anxiety attack that I have had.Hop into a bubble bath, and then turn on a trashy movie and eat popcorn. Sounds trite, but it works for me. Hang in there.
The key is to distract your thinking with something else. You are such a good writer, just sit down and blog. I usually shut my bedroom curtains, and reassure myself that it will pass like every other anxiety attack that I have had.Hop into a bubble bath, and then turn on a trashy movie and eat popcorn. Sounds trite, but it works for me. Hang in there.
ReplyDeletei get those too and...sue is right. try to distract yourself with...anything else.
ReplyDeleteThank you so much. Will draw a bubble bath in a few minutes.
ReplyDeleteI got trashy TV sitcoms here. I'ts Oscar night so all the good movies are on TV.